Suggest

We celebrate the self-awareness, empathy, and wisdom of women in midlife.

Health

Health10.31.23A Quick Guide to Conquer Winter Seasonal Depression, According to ExpertsYes, it’s that time of year once more – say ‘goodbye’ to hot girl summer and ‘hello’ to the winter blues. Did you know there’s a technical term for this phenomenon? It’s called “Seasonal Affective Disorder”, or for short, “SAD” – a rather fitting acronym. While many of us are no strangers to the shift […]Read More
Health10.16.23Just One More Cup!: Scientists Explain How Coffee Can Prevent Weight GainHere’s the science proving that an extra cup of coffee is beneficial for weight loss: Coffee enthusiasts can celebrate after a recent study suggests that an additional cup of joe each day can assist in warding off weight gain. A study conducted by the Harvard School of Public Health in Boston, Massachusetts revealed that individuals […]
Health10.11.23The Unsettling Reason You Might Want To Avoid Soda FountainsIn a recent study, scientists in Southern California revealed why avid soda fountain visitors should rethink their beverage choices. The scientist’s study revealed a shocking truth about fast food soda fountains—they are a breeding ground for bacteria. Bacteria levels in these particular fountains were found to surpass the U.S. Environmental Protection Agency’s regulations for fast-food […]
Woman drinking water while working at her laptop computer
Health02.05.23You Could Slow Down The Aging Process With This One Easy Diet Change, Study SuggestsDrink up for a long life!
Woman playing a virtual reality video game
Health02.03.23The Unexpected Health Benefits Of Playing Video GamesUnlock your own life achievements.
Woman stretching for a workout outside in the snow
Health01.29.23Activating Brown Fat Could Be The Secret To Burning Fat More EffectivelyBrown fat cells, activate!
stock photo of Simply Orange orange juice on a grocery store refrigerated shelf
Health01.27.23Coca-Cola Facing Lawsuit Over How Healthy ‘Simply Orange’ Brand Really Is
Woman holding a glass of water and a handful of supplements
Health01.27.23If You Take A Calcium Supplement, You Need To Read This
Plate with fork and knife set up like hands of a clock
Health01.25.23New Study Questions The Benefits Of Intermittent Fasting, Especially In Middle Age
Midlife woman sitting on couch holding her stomach
Health01.25.23Suffering From Inflammatory Bowel Disease? Study Suggests This ‘Invisible’ Ingredient Might Be To Blame
Wooden cheese board with various cheeses on it
Health01.24.23Pass The Camembert, Please: Science Says Cheese Might Actually Be Good For You
Miniature people walking on life expectancy chart at different rates
Health01.18.23You Might Not Live As Long As Your Parents—Here Are The Troubling Reasons Why
Health01.16.23The Under-The-Radar Potential Side Effects You Need To Know If You Take Biotin
a middle aged woman smiles holding a mug looking into the distance
Health01.15.23Stop Feeling Guilty Over These ‘Bad Habits’ That Scientists Say Are Actually Good For You
Cartoon woman performing a variety of daily tasks
Health01.13.23New Study Shows Just A Few Minutes Of Daily Activity Can Lower Risk Of Death
a woman with white hair punches towards the camera
Health01.11.23Attention Midlife Women: This ‘Aggressive’ Exercise Just May Be The Key To Improving Your Physical And Mental Wellbeing
Middle-aged woman sits on steps holding water bottle and wearing pink exercise clothing
Human Interest01.09.23Doctor Reveals 5 Key Tips She Used To Lose 100 Pounds In Her 50s
Dinner plate with fork and knife arranged like clock hands, food on specific part of the plate
Health01.09.23Why You Should Be Intermittent Fasting Before And During Menopause (And When You Shouldn’t)